Hello Cougars

Hey Cougs. So we are starting this blog as a way to connect to everyone in the athletic department. Starla and I are both athletes here at UH and are both studying nutrition. This will be a way to post some healthy meal options and share some of the ways to cook quick and healthy meals. As we all know, it is important as athletes to fuel our bodies for optimal athletic performance. So we are excited to share some ways to stay on track and get the nutrition you need to perform at the highest level. Yall have a great week and work hard out there!!