Thursday, October 27, 2011

Chicken and Broccoli Casserole

This week I was tired of having the same dinners on rotation, and didn't have much time to look up a new recipe or think of something, so one of my teammates on the track team, Karley King, helped me out! She had told  me of this super easy casserole dish she had made the night before, and sent it to me via email. I made it the other night, and  was such a delish change :)

So enough small talk, here you go friends:
-1 pound chicken breast (without skin), about 3-4 chicken breast
-1 package of frozen broccoli or other veggie
- 1 can of Healthy Request Campbells cream of mushroom soup (cream of chicken would work too)
-3 tablespoons of fat-free mayo
-1 cup of reduced fat shredded cheddar cheese

What to do:
1. Preheat oven to 350 degrees. Boil chicken breast until done and drain.
2. When cool, cut chicken into 1 inch pieces.
3. In a casserole dish, mix mayo and soup.
4. Add broccoli and chicken to the dish, and mix all ingredients together.
5. Sprinkle cheese over the mixture.
6. Bake for 20 min. Serves 4.

As a side dish, brown rice  or a simple baked potato like in my last post would be great  to add for a more rounded and balanced meal.  Thanks Karley for the recipe.

Nutrition info:
per serving= 273 calories, total fat 6 g, 36g protein, 3 g fiber, 16g total carbs

Have a great weekend everyone!

Courtesy thanks to for recipe and photo

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