Thursday, March 22, 2012

Parmesan Fish & Veggies

I found this fish recipe and have made it twice already - pair it with these veggies - and you will have a fast and delicious meal on your plate in no time!  Add some brown rice, whole wheat pasta or a dinner roll for some healthy carbs as well.

First set your oven to broil.

For the zucchini I used...

Olive oil based cooking spray
2 medium sized zucchini, sliced
I Can't Believe It's Not Butter spray butter
Parmesan cheese

Spray a foil lined baking sheet with cooking spray.  Spread sliced zucchini on sheet.  Spray with butter, top with Parmesan cheese.

For the fish...

Olive oil based cooking spray
2 filets of tilapia, thawed
1/8 cup Parmesan cheese
1/8 cup olive oil base mayo
1 tablespoon lemon juice
1 clove garlic, minced
1 tablespoon butter, softened
Few dashes of basil

Place fish filets on baking sheet prepared with cooking spray.

Combine remaining ingredients in small mixing bowl.

Spread mixture on top of fish.

Place both baking sheets in the oven for 10-12 minutes.  The fish is done when it flakes with a fork and the zucchini when it starts to brown.

Dinner is served!

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