Thursday, November 17, 2011

Roasted Pepper and Grilled Chicken Sandwich

The Sandwich is probably the easiest thing anyone can make, especially for those culinary-impaired athletes. There are so many different combinations you can come up with! This is another food-obsession I have: coming up with a different sandwich other than the plain jane ham and turkey 'wich everytime I make.  Who doesn't love a little food challenge, right? Its easy to make ahead, portable, cheap, and will satisfy my hunger any time of day whether its breakfast, lunch or dinner.

So today, as I stated above, I made a great roasted pepper and grilled chicken sandwich.

2 slices of whole grain bread
1/2 cup of sliced peppers--I use frozen peppers just cause they are cheaper than fresh,come in a mix of red and green, and won't go bad on me.
3 oz chicken breast--pre cooked is always good too
1 slice of low fat cheese

1.Spray a non stick pan and  cook chicken breast, until slight browned on top on medium heat. If you slightly cut the breast in the  middle, you can see if its slightly pink or not to make sure it is cooked through.

2. In another pan, cook the sliced peppers, until cooked.

3. Toast bread in toaster.

4. Assemble sandwich with the cooked chicken and peppers. Top with cheese and enjoy! yay!

Have a delicious weekend everyone! Go Coogs!
--Starla Garcia

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